Holly & Heather’s Helpful Hint: Time
We are both listening to a daily meditation that Oprah and Deepak Chopra put out from time to time. The current particular session is all about time. The interesting thing is it is not about time management but about changing your whole perception of how time is used in your life. The two points that seem to shine thru are: being able to live in the present and self-awareness.
How often do we trudge thru our days in a fog of a routine or “must-do” list without fully living in the moment? Being aware and present is a mindset that can be hard to cultivate but exercising that muscle can bring you unbelievable joy in the tiniest moments. Even sitting in traffic can be relaxing with a few deep breaths and the right music! The passage of time in our lives is inevitable, making that time fulfilling can be life-changing.